Classes & Pricing

Develop full-body fitness.

AMPED is UF’s in-house strength and conditioning program designed to improve overall fitness in a progressive, intentional, and challenging structure. These 50-minute high-intensity classes utilize weightlifting, conditioning, functional movements, and balance and stability exercises. AMPED programming combines interval training and targeted stimulus training with a rotating focus on Strength + Power, Conditioning + Skill, and Endurance + Functional Fitness. You can expect to get stronger, move better, and build stamina to improve every facet of your fitness.

Build strength for a healthy life.

This 45-minute class offers a small group setting focused on performing safe and high-quality movement in an interval-based format. Classes are limited to an 8:1 member-to-trainer ratio to allow for more individualized instruction. FIT utilizes functional fitness, conditioning, and balance and stability exercises to promote a well-rounded fitness experience. If you are recovering from an injury or want to focus on personal longevity, this class is for you.

Please call or email prior to signing up for this class.

Gain total body power and strength.

LIFT is a strength-focused class centered around weightlifting and general strength and stability. This class operates at a slower pace with intentional rest and recovery between movements. This is a progressive program with the goal to gain strength over the course of weeks and months, but will still be beneficial to those looking to add supplemental strength days to their regular weekly UF routine.